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Used throughout history for increased endurance and reduced stress. Ginseng has been shown to help reduce inflammatory markers and help protect against oxidative stress. This helps fight fatigue and enhance physical activity. Ginseng has also been shown to benefit mental functions, feelings of calmness and mood.
It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration. It’s classified as an adaptogen, meaning that it can help your body manage stress. KSM-66® Ashwagandha is known as the best and most clinically studied Ashwagandha on the market and has been clinically proven to: Help reduce stress, anxiety, cortisol levels, body fat, and increase muscle mass and strength in men.
Supports concentration, learning and mental focus due to its enhanced production of serotonin. Rhodiola is able to significantly reduce the fatigue and ‘burnout’ that come from stress and anxiety. This extends to exercise, since acute supplementation before exercise can reduce fatigue. Furthermore, Rhodiola has an effect on reducing stress and anxiety, and improves mood generally.
Green tea extract is rich in antioxidants called catechins, which have been shown to increase antioxidant capacity and protect against oxidative stress. Green tea extract increases antioxidant protection against oxidative damage caused by exercise. This translates to better exercise performance and recovery.
L-Theanine has been shown to promote faster simple reaction time, faster working memory and reaction times. It improves a person’s attention and reaction times and leads to improvements in their number skills and alertness.
L-Tyrosine is an amino acid that the body produces to help improve memory and performance in stressful situations. It is used to make neurotransmitters, which tend to decrease under periods of stressful or mentally demanding situations. Supplementing with it is thought to increase important brain chemicals, which affect your mood and stress response.
L-carnitine is an amino acid derivative that transports fatty acids into your cells to be processed for energy and its main role in your body involves mitochondrial function and energy production. L-carnitine aids exercise performance and increases blood flow and nitric oxide production, helping delay discomfort and reduce fatigue.
GABA (Gamma-Aminobutyric Acid) is a neuro-chemical present in the brain which aids with stress relief, focus and mental clarity. Studies show that GABA gives increased feelings of relaxation during stressful events and reduced levels of mental and physical fatigue while doing problem-solving tasks. Thus it relieves stress and increases focus and mental clarity.